Not A Morning Person? Try Jumping 100 Times — Yes, Really
On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.
Psychology Today11h
Permission to Step Off the Fear and Outrage Treadmill
Many believe that taking care of our well-being is selfish, naïve, and even immoral. Self-compassion is the place to begin ...
The New York Times13h
New York Times - Top Stories
Brian Otieno for The New York Times Across Kenya, fired community workers have kept working, unpaid, covering the costs of trying to reach patients and deliver diagnoses out of their own pockets.