When temperatures spike or you're doing a lot of physical activity, hydration is key. Here's the ingredient you need to ...

If your summer sweet tooth is in full swing but you're trying to keep it simple, refreshing, and actually good for you, ...

Beat the heat with these simple salads, ready in under 30 minutes from prep to plate. Packed with leafy greens, light ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

I’ve found three beer multipacks that are perfect for summer – whether you’re into juicy IPAs, session ales or classic ...

These anti-inflammatory recipes, like roasted salmon and veggies and vegetarian grain bowls, make for nourishing and easy ...