Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health ...

Should we all be journaling? “Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts ...

What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to find that not long afterwards you’ve already forgotten what it ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Journaling, we know it! Writing down your thoughts, the good moments of your day, your goals… There’s no shortage of options.

That is when the importance of moon journaling comes into play. As the name suggests, moon journaling simply means penning down your emotions and thoughts aligning with the different phases of the ...