Title: ACE-certified Personal Trainer, Certified yoga instructor, and contributor ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones. Penni Jones, owner ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

On Thursday, BYU and cornerbacks coach Jernaro Gilford extended an offer to 2025 cornerback Jordyn Criss. We caught up with Criss to discuss his BYU offer and his visit plans. Criss, a native of ...

Don't miss our top stories and need-to-know news everyday in your inbox. Seniors: Ava Albert, Izabela Albers, Lily Berkenbile, Samantha Booth, Sophie Borman, Rose Brangenberg, Cassidy Eccles ...

AMES, Iowa –– Curtis Jones describes himself as "kind of a nice guy." Gracious enough to answer every single phone call during the hubbub of the transfer portal. Self-aware enough to admit how ...

Renée Zellweger is quite fit compared to her iconic character Bridget Jones, who is not considered ... Zellweger reflected on her fitness routine in her real life. “I’ll sprint a mile ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

Sheinelle began her career with Today in 2014, starting on weekends and gradually working her way up to co-host, allowing her to appear several times a week. No comments have been made so far ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

Hear what head coach Jordyn Wieber had to say about the meet in the video above next to the headline. The meet between the Hogs and the Tigers kicks off at 6 p.m. on Friday.