A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New research reveals that obesity, having a knee injury and occupational risks such as shift work and lifting heavy loads are primary causes of knee osteoarthritis.

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

The first group of players on the NHL Quarter-Century Team was unveiled Thursday. The group is made up of the six players ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Thigh intramuscular fat infiltration (IMFI) may significantly increase the risk of developing knee and hip osteoarthritis (OA), regardless of sex or body weight, according to findings from a ...

Instead of relying on social media hacks, consult a nutritionist or dietician to know about the possible consequences and ...

A new study from Finland reveals that more than half of healthy 33-year-olds already show cartilage damage in their knees.