Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

A vet has given his professional opinion on how much sleep your dog should be getting each day. Dogs are a common choice of pet and, in the UK, they're actually the most popular option ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Enigmatic alternative metal band Sleep Token have secured a major Official Charts breakthrough, with their five-minute banger Caramel debuting inside the Top 10. But who are they, exactly?

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

As California’s student housing crisis deepens, Assembly member Corey Jackson proposes a stark emergency measure—legally allowing homeless students to sleep in their cars on campus.

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

“Parents should be able to lay their children down for sleep knowing they are safe and snug,” Blum said in a statement. Potentially toxic chemicals are so widespread in children’s products ...