Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

We may earn commission on some of the items you choose to buy. Jessica Pegula, the fourth-ranked women’s tennis player in the world (and second in the U.S.) is just like us: She’s hoping 2025 ...

Earlier this month, actress Jessica Alba took to social media to ... took to social media with a new post showing off her latest workout. "It was a tough one, but we got it in ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Jessica Alba / Instagram (1); Reformation (1) Welcome to The Blueprint, where we break down the celebrity looks we want to wear right now and build them back up, piece by piece. Jessica Alba’s ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

She’s constantly changing every day. Another little roll, another crease.” Reflecting on her decision to keep her pregnancy journey out of the public eye, Jessica shared that she hoped to savour the ...

Over the weekend, Jessica Simpson surprised the crowd at Willie Nelson’s Luck Reunion just outside of Austin, Texas (in addition to making SXSW appearances), where she performed a couple covers like ...

"It has been a bit of a roller-coaster but a magical one" Announcing the news in a recent interview with Stellar, Mauboy revealed that her daughter – named Mia – was born on January 13, but ...