Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Sarah Crow is a writer with a focus on entertainment news, nutrition, wellness, fitness, food, and health coverage. ...

This weekend, other areas that may experience a heat index from 40 to 41°C include Iba, Zambales; San Jose, Occidental Mindoro; Cuyo, Palawan; Iloilo City, Iloilo; Dumangas, Iloilo; Zamboanga City, ...