UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

RBC Training Ground is a free event for athletes aged 14 to 25 to test their power, speed, endurance, and strength in front of national sport organizations at 10:30 a.m. at the University of British ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...