Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Leg raises are a great bodyweight abs exercise for strengthening your deep ... you’ll teach your body to hold an extended position using isometric muscle contraction, meaning you’ll be static.

Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay energetic and resilient. Sometimes age becomes a reason people feel they shouldn’t bother ...

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel ...