One group of hormones—dopamine, serotonin, endorphins, and oxytocin—has been nicknamed the "feel-good hormones.” The release of each of these chemicals is linked with specific lifestyle ...

Serotonin Stamford reception area.Photographs courtesy Serotonin Stamford. The Serotonin anti-aging brand  was founded in 2021 by fitness industry entrepreneur Eric ...

Mood swings aren't just personal; they shape leadership decisions, emotional control, and how top leaders rise or fall under ...

A new study published in Cell Metabolism has found that intermittent fasting enhances sexual behavior in aging male mice—not ...

Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, laughter won’t treat ongoing health issues.

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

According to the Cleveland Clinic website, you can automatically release some of those feel-good hormones like serotonin, oxytocin, dopamine, and endorphins quite easily. There isn’t one ...

Low serotonin is linked to depression and anxiety ... that systematically use nostalgic reflection to regulate stress hormones in patients with anxiety or trauma. Far from being a mere sentimental ...

Hormones are the chemical messengers that regulate ... Exercise helps reduce cortisol and increases feel-good neurotransmitters like serotonin and dopamine. A brisk daily walk or slow flow yoga ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Reproductive hormones such as estrogen ... morning sun enhances the hormonal benefits by further boosting cortisol, serotonin and endorphin levels. Making morning sunlight exposure a daily ...