HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Reproductive hormones such as estrogen ... morning sun enhances the hormonal benefits by further boosting cortisol, serotonin and endorphin levels. Making morning sunlight exposure a daily ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

which your body uses to make serotonin and melatonin (a hormone that is also important for sleep). Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...