“Categorically, yes,” says Bardwell. “Just be mindful to make your porridge balanced by adding in good sources of protein and healthy fats when you can.” As well as being healthy, porridge ...

Oh — and before I forget, do yourself a favor and try the prawn chips. They’re seafood-flavored, look like Pringles, and snap like a good comeback. Ask for a little heat with them, but stay at or ...