The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Ahead, dietitians share nutritious snack foods that are wrongfully shunned, plus what they can do for your overall health.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Learn about ten iodine-rich foods for optimal health. Germany Deploys Troops on Russia's Doorstep for First Time Since World War II Eddie Murphy says Sidney Poitier urged him not to star in Oscar ...

Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain ...

Knowing the foods to avoid with psoriasis can be part of managing a disease known to flare up due to diet and nutrition. Certain foods, such as red meats or processed snacks, can promote inflammation ...

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. If you want more probiotics in ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Recently, I visited TOP 3 fast food outlets to check their paneer quality. What I found was shocking!” has blown up online, racking up views and stirring a hornet’s nest of reactions. Armed with a ...

YouTuber, known as Apple Tiwari, on Wednesday, March 26, posted a video which showed her walking into top food brand outlets and ordering paneer items. She then washes off the spices and fried crust ...