Interventions Participants performed tilting movements on a wobble board in a medial and lateral direction while balancing on their non-dominant leg. The frequency of the movement was set at 40 bpm.

Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...

“Supination is a combination of three movements at the foot – known as plantar flexion, inversion, ... “Pronation of the foot is a combination of movements - dorsiflexion, eversion, ...

2) Foot Inversion/Eversion Exercise: From a seated position, wrap a resistance band around your right foot. Rotate your foot so your toes are pointing inward and then rotate it so your toes are ...

Eversion and inversion. ... Don’t do any movement that causes pain. Check with your physical therapist for alternatives if needed. Sit on a chair with the affected leg crossed over your other knee.