However, an Italian research team specializing in rehabilitative medicine has made an interesting discovery ... the long-term effects of yoga on lower back pain. Yoga poses included in the study ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice that can help build a stronger connection between your mind and body. While there ...