Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine. From ice baths to glow-in-the-dark padel, Dubai is home to a series of new-age ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Maybe you’re bored. If it starts to feel repetitive, spice it up by adding more intensity or another element to the workout. But remember: Slow and steady wins the race (and prevents injuries).

Cardiovascular workouts get your heart pumping. But if you have AS, it’s best to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Some Warner Bros DVDs won't play due to material problems Affected discs were made between 2006 and 2008 Warner Bros is replacing discs, but not all movies are still available Of all the ...

However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or moderate-intensity exercise. The good news is that there are many different ...