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If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.
The label 'intellectualizer' has taken off on TherapyTok to describe a person who understands their unhelpful patterns, but can't change them. You could be one if you have trouble accessing your ...
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The Difference Between Intellectualizing Your Emotions and Actually Feeling Them
Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...