It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

In an April 14 position statement, the American Academy of Sleep Medicine underscored the clinical significance of sleepiness and its effects on health, safety and quality of life.  One-third of U.S.

Wondering if cheap fitness trackers are accurate? See what reviewers say about their performance, reliability, and value for ...

Case in point: actress Gwyneth Paltrow recently spoke to The Hollywood Reporter to promote Sleep Training for Grown-Ups, her ...

We all know it’s not easy finding the perfect match when it comes to mattresses, but it can be just as difficult to figure ...

In the study, 320 men between ages 45–75 saw a significant reduction in nocturia, inflammation, and urinary urgency over a 24 ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well.

Users say they feel relief from burning feet, numb fingers, nerve zaps, and leg cramps within weeks. More impressively, many ...

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...