It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...

Elderly patients. The presence of psychiatric disease. Risk population (history of addictive behaviour). Tolerance. The efficacy and safety of hypnotics in the treatment of childhood insomnia has ...

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Admittedly, research in this area is limited. Most studies so far have focused on the elderly, who are most likely to suffer from insomnia, and it's impossible to be certain the results will also ...