When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

Idorsia Ltd (SIX: IDIA) today announced the publication of “A randomized cross-over trial of daridorexant for the treatment of chronic insomnia and nocturia” in the Journal of Sleep Research. The new ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Our findings suggest that, in order to enhance fall prevention in the elderly population, efforts to increase physical activity should be targeted specifically at those using multiple medications." ...

As people continue to seek effective ways to combat insomnia, this new approach offers ... could reverse the sleeping patterns of the elderly, making their nights restful and continuous.

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...