Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

The easy, uncomplicated exercise could reverse the sleeping patterns of the elderly, making their nights restful and continuous. Why strength training beats aerobic exercise for better sleep For ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

Admittedly, research in this area is limited. Most studies so far have focused on the elderly, who are most likely to suffer from insomnia, and it's impossible to be certain the results will also ...

The use of antipsychotic drugs to treat conditions not approved by the Food and Drug Administration has increased significantly in the last decade in children and adults. Conditions include ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...