Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to ...

Discover the benefits of mindfulness and how to incorporate it into your daily life. Learn simple practices to reduce stress and enhance well-being with mindfulness.

New energies stir as the Moon inspires emotional clarity and bold moves. Whether it's love, career, or self-growth, the stars are aligning to guide your day with fresh momentum. Check your zodiac ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A complete framework for building a sustainable Christ-centered wellness routine based on scripture ...

This institution helps individuals release stress and achieve inner calm. It also offers a free 7-day course, open to people of all castes and religions ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

A calming ritual can help when survival mode gets mixed with a constant drip of fear-driven media providing information that ...

Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...