"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

Indoor plants can turn a gloomy, dim space into a lively area by adding greenery and improving air quality. Shade-loving plants are perfect for rooms with little sunlight, as they flourish in low ...

Some of the world’s top track and field stars will be chasing gold medals at the first global championship of the year in this weekend’s 2025 World Athletics Indoor Championships in Nanjing ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The Zero T2 study removes treadmills from workouts to see if astronauts can stay strong without them. Alongside fitness experiments, crew members will participate in medical studies, investigating ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

However, let me talk about five easy exercises that help in coordinating movements and ... Puzzles, Sudoku and crosswords push your brain to think critically and solve problems, strengthening neural ...