Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

President Donald Trump signed an executive order on Wednesday that aims to incorporate artificial intelligence (AI) into ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Maryland hasn’t gained a new municipal government in more than two decades. That isn’t especially unusual for the ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

Soothing properties: Honey is known for its soothing effects, especially on sore throats. Mixing honey with warm water or ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.