When Amina Arif Hutchinson took over Pilates Powerhouse in February 2023, her main objective was continuing the legacy of previous owners, Bonnie and Matt Ney. “They wanted to leave it with ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level.

Get in your stretch and sweat sessions at one of these well-equipped pilates studios around KL. From K-pop sensations Jennie Kim and Jeon Somi to ‘Flowers’ singer Miley Cyrus, it seems like all the ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

NATCHITOCHES, La. -- A Natchitoches woman was killed Friday afternoon in a three-vehicle crash, state police said. The victim is identified as Doris L. Nichols, 58. She was pronounced dead at the ...

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It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

Developed by Joseph Pilates in the 1920s – originally and aptly named ‘contrology’ – pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. Much ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. View All Images If you want to try Pilates exercises for hip ...