Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

The creators claim that only those with incredible eyesight will be able to spot the hidden cat within such a short amount of ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Another lesser-known symptom is misinterpreting visual signals. This can cause a range of reactions from mistaking shadows ...

Rosemary is believed to enhance circulation by dilating blood vessels and increasing blood flow to the brain. Improved ...

Brainteasers are great for sharpening your mind, improving problem-solving skills, and having fun with friends or family.