Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Celebrate all forms of literature with a fun-filled day of action-packed activities at the Garfield County Libraries’ Fourth ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

For decades it had been known as National Periodical Publications but, with sales stalling, Jenette reverted back to the original name: DC Comics. It wasn’t her only shake-up. The illustrator ...

Sakura, as a character, is often looked down upon by fans and in-world enemies alike, yet when it boils down to importance during the war, Sakura always manages to make a difference. Sakura ...

Research shows that today’s teenagers are more sleep-deprived than ever before ... and experts say it’s affecting important areas like mental health and school attendance.

To live a healthy life, it is most important to sleep properly. According to my experience, you can only sleep well only when your conscience is clear…You have to let the flow of your spirit be ...

Dr. Anusha Shanbhag, MD, a Cardiologist at the Florence Wormald Heart & Vascular Center at St. Elizabeth, shares information about the importance of sleep and how it can affect your heart.