The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...

From a tiny sample of tissue no larger than a grain of sand, scientists have come within reach ... our focused research approach and sets the stage for future scaling to the whole brain level.” ...

Insoluble fiber can be found in wheat bran, vegetables and whole grains. MyPlate.gov offers the following suggestions on how to increase your grain intake: Have whole grains at breakfast ...

Dietary factors, especially whole grains consumption, are critical in determining CRC risk. Understanding CRC deaths and disability-adjusted life years (DALYs) related to low whole grains diets is ...

Whole grains are an essential part of a healthy diet. They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber. Grains are ...

In addition, the researchers found that higher consumption of fruits, vegetables, whole grains, nuts, legumes, unsaturated fats and low-fat dairy products was linked with greater odds of healthy ...