"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Daniel Ward of Inward Fitness shares tips on how to get a strong cardio workout by walking. Trump blames Ukraine for ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...