While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Best folding treadmills for home workouts in small spaces - Exercise in comfort while keeping your home clutter-free with the ...

This is a more advanced exercise for people whose balance and knee strength have improved. Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. The exercise should be done ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Some simple things when done while walking, can transform a regular neighborhood stroll into a calorie-burning workout. Walking enthusiasts looking to enhance their daily walks can now explore 7 ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not using it, and it can unfold in a snap when you’re ready to hop on. Plus, ...

if you’re already walking 10,000-plus steps a day, you might not need to increase this figure. If you have the time and want to further your fitness, other more intense forms of exercise could ...