Building strength and muscle doesn’t need to be complicated with upper-lower splits or require a gym. Research shows that free weights, like dumbbells, can offer the same strength gains as ...

Kansas City publicist Darcy ventures to the Emerald Educational Trust for the job of a lifetime, helping VP Glen Goodman and his team find the know how, courage, and heart to help a charity in ...

"If a human had that mass of muscles ... "I steer myself in space with only my body," he explains. "To go left, I turn my shoulders left, and that's it!" He says it's like parachuting with ...