A NEW wellness club featuring sauna pods, ice baths, and a therapy pool could become the latest addition to the Waterfront, under plans submitted by a Jersey business owner. The founder of Sauna ...

President Donald Trump’s new pick for surgeon general wrote in a recent book that people should consider using unproven ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

Among the many benefits of contrast therapy that draw people are enhanced circulation and blood flow. Swimming in cold water causes blood arteries to constrict; when immersed in hot water, they expand ...

The 2014 social media trend put the spotlight on unanswered questions and needed treatments for ALS. Will its return help? We ...

Ice bath therapy has seen a massive burst in popularity all over the country in recent years due to so-called health benefits ...

In 2025, wellness is no longer just about eating clean or doing yoga. It's about recovery, resilience, and revitalization.