Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

The most popular saunas now are those that emphasize community and “connectedness,” or offer something novel alongside ...

Sweating it out in communal spaces for relaxation, physical or mental therapy and socializing has long been a staple ...

rituals like the one hosted by Beryl — an intense session blending heat therapy, music and scent. Many sites also offer ...

Cold showers and ice baths—once the domain of elite athletes ... you should be cautious and consult a doctor before attempting extreme cold therapy. Final Verdict: Hype or Health Booster?

The dream of Ilai Baram was to help as many people as possible through ice baths and breathing -- a therapeutic method in which he believed with all his heart. Baram, who was murdered at the ...

(I suggested to my colleague John Rentoul that at some point in the news we all reach the stage of doggy sound baths. “I’m not sure,” he said thoughtfully, “although I have taken my son ...