“So, sauna and cold plunge in general can be great for preventative services for a lot of chronic health conditions,” Delahoussaye-Shields said. Sauna use, in particular, may help with cardiovascular ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

After a fight, the human body is in a state of shock. Muscles are inflamed, joints are in pain, and every nerve in the body ...

Cold-water immersion enthusiasts tout its benefits for their health and wellbeing, but is it backed by scientific evidence?

Want to build your own ice bath in the tropics? I did — right in my Thailand villa. In this video, I show you exactly how I created the perfect cold plunge setup from scratch, using locally available ...

Snapshot! is a Teen Vogue style series where we ask artists to take candid pics and share a glimpse of their style and beauty ...

Once reserved for elite athletes and extreme adventurers, cold therapy is now a mainstream wellness trend in London. Whether it's ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Ever dreamed of building your own ice bath in the tropics? I did exactly that — right in my villa in Thailand. In this ...

Fill a large bowl with water and ice. Put your face in it ... I like to take a hot bath at night, leave the water overnight, and take a cold plunge before my shower in the morning.

However, switching to cold water can offer impressive health benefits. With summer in full swing, a cold water bath not only provides relief from the scorching heat but also comes with various ...