“So, sauna and cold plunge in general can be great for preventative services for a lot of chronic health conditions,” Delahoussaye-Shields said. Sauna use, in particular, may help with cardiovascular ...

You've probably seen those images of athletes, looking none too pleased but determined, plunging into tubs filled with ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

Bodybuilding veteran Lee Priest discussed how to solve muscle imbalances and revealed whether ice baths have value for recovery.

Martin Lynch explains the impact cold water therapy and his wheelie bin bath has had on his mental health in a new Shots! TV ...

After a fight, the human body is in a state of shock. Muscles are inflamed, joints are in pain, and every nerve in the body ...

While athletes are the primary beneficiaries of ice baths, anyone can use this technique to enhance their physical and mental well-being.

While athletes are the primary beneficiaries of ice baths, anyone can use this technique to enhance their physical and mental well-being.

Weekend warriors to elite athletes hail the benefits of cold water immersion, but the research is yet to support its claimed ...

Cold-water immersion enthusiasts tout its benefits for their health and wellbeing, but is it backed by scientific evidence?

Want to build your own ice bath in the tropics? I did — right in my Thailand villa. In this video, I show you exactly how I created the perfect cold plunge setup from scratch, using locally available ...