Hindustan Times15d
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
She dedicates an entire workout session to her triceps and biceps ... with 60 to 90 seconds of rest in between sets. Face the machine, lean forward slightly — back straight — and hold the ...
fitandwell29d
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
Zottman curl Alternating hammer curl Triceps kickback Skull crusher Each move is performed for 10-12 repetitions per side. Briggs suggests doing three sets of each but I decided to challenge myself by ...
Hosted on MSN1mon
Triceps Workout: Machine Pushdown & V-Handle Extension
The Latest: NCAA Tournament brackets have been revealed ‘If they get away with this, no river will be safe’: The locals fighting to save the River Onny Self-made millionaire: Most Americans ...
T32mon
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...
T31y
Build your back, biceps and triceps with these five simple dumbbell exercises
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... row Dumbbell hammer curls Dumbbell pull-overs ...