While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

He does an aerobic workout four times a week — he has an exercise room in his community — and said, “I try to get my pulse up well over 100.” And that’s on top of certain strengthening exercises he’s ...

On a daily basis, that stress or anxiety is often felt most heavily in the morning. When you wake up, the pressure of completing the day's tasks may feel overwhelming, and biologically ...

Writing down how I felt in a morning journal was surprisingly effective ... table so I can jot down a sentence or two when I wake up. Every small step added up, helping me gradually dissolve ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Every morning when I wake up, I see their faces. I think about the hell they are experiencing, and I worry about their survival. I don’t know any of these people personally. They are people who ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

Almost every morning I used the Philips SmartSleep ... The Philips SmartSleep might not be the most advanced wake up light on the market, but that’s what I like about it – it gets the job ...