Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Philadelphia, John Africa thinks he has a solution to the problems plaguing the city — extreme back-to-nature living.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...