Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Avocados are popular for health benefits. They are generally safe for healthy kidneys. People with kidney disease should be ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Ajwa dates are not only delicious but are also believed to offer a wide range of health benefits when paired with milk.

For years, we’ve been piling certain foods onto our plates, thinking we were doing our bodies a favor. Low-fat this, all-natural that, and “healthy” snacks that promise glowing skin, weight loss, and ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

Poor food choices (a steady diet of ultraprocessed foods) and a sedentary lifestyle (being parked at a desk from 9 to 5) can increase your risk, but sugar and nut aren’t the enemy, according to ...

Ozempic has fast become a household name.1. Lean Protein When figuring out what to eat on Ozempic, protein is a top priority because it can help you feel full and satisfied. Some examples of lean ...

These are the 10 riskiest foods to eat right now The Consumer Reports list was made based on the number of illnesses and deaths related to food contamination in 2024, how widespread the outbreaks ...