While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Amla, or Indian gooseberry, has nutrients that we might not have even heard about, which makes it an excellent choice for ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

A diet high in fruits, vegetables, and wholegrains can play a key role in managing hypertension, and here are four delicious ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

High blood pressure is a common cause of heart disease ... A nutritious, balanced diet can help a person lower their blood pressure significantly, often without the need for medication.

The National Heart, Lung, and Blood Institute (NHLBI) has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH ...