If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the DASH diet (DASH stands for Dietary Approaches to Stop Hypertension).

If you have high blood pressure--and you’re tired of hearing messages about what you shouldn’t eat (such as salt)--you’ll like the DASH diet. The Dietary Approaches to Stop Hypertension diet ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

Hypertension diet: The four foods crucial to reducing high blood pressure HIGH BLOOD PRESSURE costs the NHS over £2.1 billion every year, which is frustrating seeing as this ‘silent killer' can ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

Related: The #1 Diet to Lower High Blood Pressure, According to Science. Strategies to Improve Blood Pressure. Improving the quality of your diet is one effective way to manage hypertension.