Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

MIT engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated ...

Dogs are better than people on so many levels. These are our top reasons why dogs are better than people Whether it’s their wildly wagging tail greeting you after a long day (or even a few minutes) or ...

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Puppies have seemingly endless energy. That's what makes them so much fun! Marshmallow the Corgi is the perfect example of ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

They found him suffocated inside a gym mat. Law enforcement ruled his death a "tragic accident," closing the case. The case was later reopened in 2021 due to public outcry, prompting additional ...