This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The following is a summary of "Impact of CT-based adipose tissue distribution and sarcopenia on treatment outcomes in ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

Lizzo is sharing the secrets to her weight loss journey. The "About Damn Time" singer, 36, gave fans an insight into her ...

MrBeast's body transformation has gone viral on social media.

Waist circumference is a stronger predictor of obesity-related cancer risk than BMI in men, but not in women, due to ...

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the 'powerhouses' of our cells, allows us to make the fuel we need from sugars, a ...

Ever wondered if you actually shed pounds while sleeping? Discover the surprising science behind overnight weight loss, how ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...