1.Front to back swings. 2.Alternating front/back swing with heel raises. 3.Cross arm swings overhead and under. 4.Horizontal hugs. 5.Side to side double arm swings. 6.Wrap and rotate.

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout ...