Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

If you could hold a microphone to your brain when you first wake up, what would it say? “It’s too early.” “I’m so stressed.” Flip the script to something more positive: “Today, xyz is going to bring ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common occurrence, in some instances it may necessitate a visit to your GP.

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you ...

Users preselect a 30-minute wake-up window, and the Garmin does the rest; your wake-up call comes in the form of wrist-based vibrations. I tried out Garmin’s Smart Alarm for a week while testing ...

Hyderabad, Apr 13 (PTI) It was a 'random' thought Abhishek Sharma wrote in his diary that led him to smash the highest individual score by an Indian in the IPL. Sharma raised the power-hitting bar ...