Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Plus, it's fun! "One of the simplest, most inexpensive ways of getting people moving is to go back to the basics like jumping ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...