This fried rice recipe made entirely in a rice cooker is a game changer. Just toss in your rice, seasoning, protein, and vegetables — then let the rice cooker do the rest. You’ll get flavorful, fluffy ...

It can be challenging to cook rice perfectly every time. Rice can go with many meals, and it doesn’t take long to cook. We ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

In a warming world that’s already affecting farming yields, one crop may be better positioned than others.

Maize, a staple in most African countries, does wonders in transforming vegetarian dishes across the continent ...

Not all carbs cause chaos. Some give you steady energy without spiking your sugar levels too quickly. That’s the magic of low ...

Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just ...

Sesame seeds, a staple in most African cuisines, provide a nutty flavor and rich texture that can elevate any dish ...

In a 12-inch skillet over medium-high, heat 2 tablespoons of the oil until barely smoking. Add the chicken and sprinkle with ...