A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...

That pause—between trigger and response—is where good self-leadership lives. With good practice, it becomes a learned trait that will save you a lot of headaches. You don’t have to fix everything. You ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Take these expert-backed steps to make smarter comparisons and feel happier.

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

While investors can't avoid volatility outright, there are steps they can take to help overcome the anxiety that can come ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

Steps When Running Though you can measure your steps and calculate how many you take ... Before setting a specific step goal for yourself, take note of your current activity level and aim to add to it ...

In the U.S. and U.K., thousands of people are ordering kits to measure the tiny plastic particles floating around in their bloodstream, according to The Times. Companies like PlasticTox and Arrow Lab ...

But before you resign yourself to a life of discomfort or give up on bras completely, we’ve called on the bra-fitting experts at Wacoal to break down exactly how to measure yourself for a bra ...