THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...