It is a muscle repair powerhouse, and a personalised health coach, and science proves that it works better than you think.

This narrative review found that SPM-enriched fish oil goes to work much faster on inflammation than regular fish oil does.

Water makes up around 60% of the human body. More than half of this water sloshes around inside the cells that make up organs ...

Will injured Pacers star Tyrese Haliburton play in Game 6 of the NBA Finals? The decision will come at the end of a complex ...

Will injured Pacers star Tyrese Haliburton play in Game 6 of the NBA Finals? The decision will come at the end of a complex ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do.

So I put the question to three experts—a physical therapist, osteopath and chiropractor: How do you treat your eternally ...

Students recently unveiled their invention of a robotic actuator -- the 'muscle' that converts energy ... to detect punctures or pressure, heal the injury and repair its damage-detecting 'skin.' ...

Without proper recovery, muscles stay fatigued, increasing the risk of injury and limiting performance ... you can optimise your body’s ability to heal and grow stronger,” added Dr Venkatesh ...

A pinched nerve and a pulled muscle can both cause pain. But a pinched nerve usually causes other symptoms, such as numbness or tingling. Specialists classify strain injuries as mild, moderate, or ...

The injured muscle tightens as a protective mechanism, but this increased tension can slow healing and increase discomfort. Managing this aspect of the injury through appropriate stretching and ...